Do Acupressure Mats Work

Users believe that the increased blood flow helps heal muscles and lets them relax to release pain and tension.

Do acupressure mats work.

Acupressure mats are designed to produce similar results as acupressure massage. After reading several articles and reviews i opted for a 20 mat i found on amazon that turned out to be one of the most useful purchases i ve made in helping aid my back and shoulder pain. The effects everyone experiences will vary but there are some serious health benefits. How does acupressure work.

The most common use for acupressure mats is to relieve back pain. Acupressure mats are designed to help relieve muscle tension and soreness by stimulating key points throughout your body. The mats are also known to help patients suffering with insomnia. Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more.

Backed up with some credible studies and testimonials. Acupressure practitioners use their fingers palms elbows or feet or special devices to apply pressure to acupoints on the body s meridians. Yes acupressure mats do work. Bacharach added that while there is limited scientific study and research supporting the effectiveness of acupressure mats she has seen them work for many patients.

Sit down at the base of the mat and slowly roll your back down until you are lying on the mat. First lay the mat down on a flat surface. The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence. They re commonly used to treat.