Diy Stand Alone Pull Up Bar

In a bid to train for the world record for chin ups in a 24 hour period charles rankin came to simplified building to create the perfect pull up bar to meet all of his particular expectations.

Diy stand alone pull up bar.

You can work out your arms shoulder chest abs and back muscles as well as do knee or leg raises push ups. These holes should be about 3 ft deep for 10 ft posts or 3 4 ft deep for 11 ft posts. Make a pull up bar. It is made from 2x4s 2x6s plywood and some iron pipe fittings.

Dig square holes 10 inch x 10 inch ensuring that the marks you made in the ground are in the middle of the holes. If have qeustions just ask through comments things you ll need to do it as i did it. Here s how to make a 247cm pull up bar bar is at 220cm. Charles needed a pull up bar that was free standing portable enough he could take it to work and sturdy enough to hold up to his grueling training schedule that consisted of sometimes 2 3 thousand chin ups a day.

Like the other free standing pull up bars though you re going to need to weight it down unless you can perform strict form muscle ups. Make your own deadlift platform. A cable pulley system is something that i have been wanting to implement for a few months now. Mark on the ground 5 ft apart where you want the posts for your pull up bar.

Ryobi nation diy pull up bar this diy pull up bar doesn t need a doorway and can serve as a work out station for additional exercises. Pull ups dips and more. I ve seen some examples of them for home gyms in the past but it hadn t been a priority until i had some free time to devote to the. Parts list and measurements.

This week i am bringing you yet another diy fitness project. End caps x 4 u clamps x 8 t joints x 2 elbow joints x 2 base pipes 24 x 4 upright pipes 84 x 2 cross bar pipe 48 x 1. Diy free standing pull up bar. This pull up bar stand is a multifunctional piece of equipment that supports a multitude of different exercises.